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I don't know how to pray

Many people stop praying because they think they are doing it wrong. The disciples had the same problem: they watched Jesus pray and asked him to teach them. He did not give them a technique; he gave them words to say to their Father.

Thus therefore shall you pray: Our Father who art in heaven, hallowed be thy name.

Matthew 6:9 · Douay-Rheims 1899 American Edition

Awaiting theological review

What Jesus teaches

  • Direct

    Summary of Matthew 6:9–13

    He gave his disciples a prayer that begins: “Our Father who art in heaven, hallowed be thy name.”
  • Direct

    Summary of Matthew 6:6–8

    He told them to pray in secret and not to multiply words, because the Father knows what they need before they ask.
  • Direct

    Summary of Luke 18:1

    He told a parable so that they would pray always and not lose heart.

What Christian tradition learns from this

Tradition & devotion

Christians have long prayed with a few words repeated slowly — the Rosary in the West, the Jesus Prayer in the East — keeping their attention on Jesus.

What Jesus did

  1. A whole night of prayer

    Luke 6:12–13
    Direct
    What Jesus experienced
    A decision ahead: choosing the Twelve.
    What Jesus did
    He went up the mountain, passed the whole night in prayer to God, and in the morning chose them.
  2. Early in the morning

    Mark 1:32–35
    Direct
    What Jesus experienced
    A crowded evening of healing in Capernaum, with the whole town at the door.
    What Jesus did
    Rising very early, he went out to a desert place, and there he prayed.
  3. Lord, teach us to pray

    Luke 11:1–4
    Direct
    What Jesus experienced
    His disciples, who had watched him praying, asking him to teach them.
    What Jesus did
    He gave them the Our Father.

Someone who walked this road

Pray

Lord Jesus, teach me to pray. I do not always know what to say. Take my few words, my silence and my distractions, and make them a conversation with your Father. Amen.

Written for cento53 as a simple personal prayer — not a liturgical text.

One thing to do today

Pray the Our Father once, very slowly, stopping after each line to say it again in your own words.

  • What would you say to God if you were sure he was listening?
  • When in your day could you have two quiet minutes?

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